Tag Archive: milk


Raw chia pudding

Hello everyone,

I am on a roll and here is another of my recipes.

I have much got into chia seeds now, given that we do amazing ones at work and I have not had it too much yet. Being at home and bringing with me a pack a chia seeds I would never find time to use up whilst in London, now was my chance to spread the love of chia seeds given that I actually had to prepare myself breakfast. I do like chia puddings 🙂

Ingredients:

100 g blueberries
250 g raw plant milk (I made fresh hemp milk, 100 g hemp seeds with 1 l of water, blended, strained through muslin cloth or nut milk bag)
50 g dates
1 banana
pinch of salt

50 g chia seeds

Blend all ingredients together except the chia seeds. Once smooth, mix in the seeds by hand. Let is stand for some 15 minutes to see whether the consistency is what you want. Change by adding milk or chia seeds. Leave it for at least 30 min further so the seeds could rehydrate, best left for 2 hours to overnight. So easy to do in the evening and then serve in the morning.

For decoration use anything you fancy, I did desiccated coconut, more blueberries, goji berries, agave syrup/honey from your ethically producing relative. Yum!

Enjoy!

Eli x

Raw buckwheat porridge

Hello dearest all,

Significant amount of time has passed once more as my life took my skills and area of expertise to a new plant based start-up called Rawligion. Never before have I worked so many hours, but neither can I recall a time I have been so happy to go to work in the (very early) morning. Anyway, this was to say I have been utterly busy and only now finding time to share another delicious recipe with yous.

Ever since I was a kid, buckwheat has been a big part of my diet. That is only in the form of kasha though, the toasted buckwheat groats. We used to do porridge with that, and by porridge I mean very similar to rice – boil with about double the amount of water until soft and fluffy; then free hands to use in risottos, salads, or as appropriate for a kid – eat with ketchup and veggies on the side. It is also great with vegan cheese layered in between freshly cooked buckwheat, then left to stand for 5 minutes so the cheese melts perfectly. Anyway, I love buckwheat.

My affection to buckwheat was strengthened with my thesis, when we compared buckwheat with a number of other high protein plant foods to meat regarding their satiating properties. As buckwheat came out as a winner in the acute study I had the most data for when writing the thesis, I began to advocate it even more when people were telling me that they find it difficult to feel full or to feel full for as long on plant based diet compared with one including meat.

Raw buckwheat came to my horizon a few years ago as I was experimenting with a fully raw diet, when I used the raw groats in patties, rehydrated and then dehydrated them to have as part of my morning cereal bowl, or even did these raw ‘cornflakes’, if you must, again for breakfast purposes. However, the porridge aspect has enthralled me for a while but I had not the courage to experiment with it, given that at that time, I tried a very simple version and it tasted horrible. I think I may also have tried cooking raw buckwheat and that was the worst mistake ever.

But lots of time has passed and here I am, spreading the recipe of how to do amazing raw buckwheat porridge for breakfast with my mum, with my siblings, and to be added to the menu at work for winter. I had been scanning a few different recipes, especially given as I had promised to include that in my cookery demo at the next London Vegfest in October, and was utterly happy when my first trial turned out so well that it was deemed good enough for work.

So here goes a recipe I have been spreading with my folks:

100 g raw buckwheat groats – soak for about 2 hours until the starch is all released and it is easy to mash between fingers
15 g chia seeds
100 g plant based milk (I have used almond, or hemp milk, good with any!)
60 g dates (I subbed with 4 tsp honey I get from my uncle – guaranteed ethically produced!, as I had no dates at home, or agave would do as well potentially)
40 g blueberries (in frozen form my mum had in abundance in the freezer, may have used more; can also sub for other berries)
1 tsp cinnamon (optional)

Once the buckwheat is soft and starch released, berries defrosted if using frozen ones, put all the ingredients in a blender and blend until smooth, chia seeds broken apart and the texture thick but somewhat runny. You can adjust it with more milk, or more dates if you want it thicker or runnier.

For presentation I like layers. I would add in a glass 2 tbsp of porridge, 2 tbsp desiccated coconut, 2 tbsp porridge, 2 tbsp ground almonds (or more coconut to keep nut free), 2 tbsp porridge, 2 tbsp more berries, 2 tbsp porridge, and garnish on top with more berries, coconut, goji berries, whatever you feel like. I also made blueberry jam by blending blueberries with a bit of chia and dates for an extra layer of different textures.

Hope you enjoy as much as I have and will!

Eli x

 

Estonia 1073 Estonia 1071 Estonia 047

Hello everyone,

My sincere apologies for leaving this blog alone for quite a while, I just do not have many recipes to add as I rarely cook at home. But this recipe needs sharing.

Bread pudding is a very common dish I reckon everywhere, where bread is commonly used. Just like in the UK there is the bread and butter pudding. Well, the Estonian way – or at least the way we did it in my family – is quite different from it, and that is why I feel the need to write it down once and for all.

When for normal bread pudding you can use any bread, then this recipe requires mainly rye bread or proper black bread, not the typical white or wholemeal you can get from any store, but proper dark, rye bread. You can find them in all sorts of European/Russian/Baltic shops – and they taste amazing. Black bread is much more difficult to come across anywhere further from the countries where it is native.

Ingredients:

1/2 loaf Rye/black bread
2-3 slices of white/wholemeal bread
100 g raisins
Brown sugar/molasses (to taste)
Cinnamon/nutmeg

Milk of your own choice to serve
Whipped cream (optional) to serve

Stale bread works best, but if you let it dry out a bit, or toast it lightly, it works just as well. Roughly break the bread apart into pieces and put it in a pot large enough to accommodate it. Fill it with water enough to cover all the bread (which will rise with the water so check by pushing it down whether it is all wet). Leave it to soak for about 30 minutes or more, depending on how hard the bread was to begin with. When it is nice and soft, start working on it with hands – get in there and break any pieces you find with your hands, making it into a mash. When it looks smooth enough for your liking, drop in the raisins, add a little bit more water and heat it up, until boiling. There comes the next chance to go through it making sure there are no lumps left inside. The consistency will get smoother and you will likely need to add more water to stop it from burning at the bottom. Add the spices and sugar, keeping on stirring at the same time, according to taste, so give it a go and see how you like it. You can make it thicker or thinner as you like, normally it is quite thick, like thick porridge (and it sets once it is cold just alike also), but some make it quite runny as well, like a thick puréed soup. Once you are happy, the raisins should be nicely rehydrated, and the whole soup smooth enough. The cooking is now finished.
You can serve it hot as it is, or store it and serve it cold – is great either way. The traditional way of eating it is in a bowl with milk. I have tried it with almond, vanilla rice, soya, and possibly hemp milk. All of them are grand 🙂 Whipped cream will just put that extra cherry on top.

Here’s some photos:

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This portion is served with coconut cream

Or eat it just plain! I never liked milk as a kid so had it just like that all the time :)

Or eat it just plain! I never liked milk as a kid so had it just like that all the time 🙂

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So if you like bread as much as I do – this is a very comforting food to have indeed, and it really is easy to make, I cannot see how one could go wrong with it. Vary the sizes according to your need – I froze once 3 portions from a batch when I had precious little black bread to make it with – to then savour it over a longer period of time.

Anyway, it has been a blast to share this with you, tomorrow I will share an amazing juicing discovery from this morning. Stay tuned!

Eli x

Hiya, all,

As a way of celebrating pancake Tuesday yesterday, I made some awesome pancakes with ingredients from the top of my head, and they were great – thick, without fat and with very little wheat. And then I got a lovely question from Twitter for a recipe, which reminded me of a time 2 years ago when I also made raw pancakes and decided to make a pancake recipe post. I will share rough 3 different recipes.

1. Oat pancakes
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1.5 cups oat flour (ground oat flakes)
0.5 cup wholegrain flour (can be substituted with gluten-free flour, or rice flour, or gram flour)
50-100 g muscovado/molasses
1 tbsp baking powder
1 tbsp cinnamon
2 tbsp flaxmeal
1 tsp ground ginger
1 banana (mashed)
1 tsp apple cider vinegar
1 tsp lemon juice
1 cup soy milk (or other alternative)
water

Just mix all the dry ingredients and add the wet ingredients. Add water/milk enough to make it into a yoghurt-like consistency. This amount made me about 30 palm-size pancakes – which was a lot. But they got ready rather quickly, one batch in 2 minutes tops 🙂 They need no oil when frying if you have a decent enough pan where they wouldn’t get stuck.
Serve immediately or they’re good cold as well (my lunch today). Great with jam, ice-cream, marmalade, chocolate spread or whatever you can think of.

2. Regular pancakes

2 cups wholegrain flour
0.5 cup dark sugar/sweetener
1 tbsp baking powder
1 tbsp cinnamon
1 tbsp lemon juice
(0.25 cup vegetable oil)
1 cup soy milk (or alternative)
water
Optional:
banana
berry flour
flaxmeal
cocoa/carob powder
chocolate chips
lucuma/maca/spirulina/wheatgrass
apple sauce

As always, mix the dry ingredients and add the wet, dough should have yoghurt-like consistency again. Serve with whatever you like!

3. Raw pancakes
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2 bananas (mashed)
0.25 cup ground brazilnuts/almonds/buckwheat flour
1 tbsp cinnamon
~3 tbsp flaxmeal
Optional:
chia seeds
berry flour
spices like ginger, cloves, or cocoa, lucuma etc (as above)

Add the dry ingredients to the banana-mash, add more of the dry ingredients if after 10 minutes of leaving it stand it’s more liquid than yoghurt-like. It should stay about 5-7mm thickness when putting onto the paraflex sheet in your dehydrator. Dehydrate for 4-5 hours on one side and then turn around/remove the paraflex sheet if possible. Dehydrate another 2-3 hours or until the level of dryness desired. Serve with raw jam (fruit+dates blended/fruit+chia seed) or whatever you desire. 🙂

 

I hope this has been an informative post and you will get to enjoy amazing pancakes!

Eli x

Raw nut mylks

Nut mylk

 

1 cup pre-soaked (overnight) your desired nuts/seeds
3-4 cups water

Blend the nuts with water, add dates/syrup/vanilla to flavor it if so desired. Pour into a container through a mylk bag, squeeze it dry (you can use the pulp in (raw) cakes, cookies etc).

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