Tag Archive: flaxseeds


Hiya, all,

As a way of celebrating pancake Tuesday yesterday, I made some awesome pancakes with ingredients from the top of my head, and they were great – thick, without fat and with very little wheat. And then I got a lovely question from Twitter for a recipe, which reminded me of a time 2 years ago when I also made raw pancakes and decided to make a pancake recipe post. I will share rough 3 different recipes.

1. Oat pancakes
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1.5 cups oat flour (ground oat flakes)
0.5 cup wholegrain flour (can be substituted with gluten-free flour, or rice flour, or gram flour)
50-100 g muscovado/molasses
1 tbsp baking powder
1 tbsp cinnamon
2 tbsp flaxmeal
1 tsp ground ginger
1 banana (mashed)
1 tsp apple cider vinegar
1 tsp lemon juice
1 cup soy milk (or other alternative)
water

Just mix all the dry ingredients and add the wet ingredients. Add water/milk enough to make it into a yoghurt-like consistency. This amount made me about 30 palm-size pancakes – which was a lot. But they got ready rather quickly, one batch in 2 minutes tops 🙂 They need no oil when frying if you have a decent enough pan where they wouldn’t get stuck.
Serve immediately or they’re good cold as well (my lunch today). Great with jam, ice-cream, marmalade, chocolate spread or whatever you can think of.

2. Regular pancakes

2 cups wholegrain flour
0.5 cup dark sugar/sweetener
1 tbsp baking powder
1 tbsp cinnamon
1 tbsp lemon juice
(0.25 cup vegetable oil)
1 cup soy milk (or alternative)
water
Optional:
banana
berry flour
flaxmeal
cocoa/carob powder
chocolate chips
lucuma/maca/spirulina/wheatgrass
apple sauce

As always, mix the dry ingredients and add the wet, dough should have yoghurt-like consistency again. Serve with whatever you like!

3. Raw pancakes
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2 bananas (mashed)
0.25 cup ground brazilnuts/almonds/buckwheat flour
1 tbsp cinnamon
~3 tbsp flaxmeal
Optional:
chia seeds
berry flour
spices like ginger, cloves, or cocoa, lucuma etc (as above)

Add the dry ingredients to the banana-mash, add more of the dry ingredients if after 10 minutes of leaving it stand it’s more liquid than yoghurt-like. It should stay about 5-7mm thickness when putting onto the paraflex sheet in your dehydrator. Dehydrate for 4-5 hours on one side and then turn around/remove the paraflex sheet if possible. Dehydrate another 2-3 hours or until the level of dryness desired. Serve with raw jam (fruit+dates blended/fruit+chia seed) or whatever you desire. 🙂

 

I hope this has been an informative post and you will get to enjoy amazing pancakes!

Eli x

Raw doughnuts recipe

Helloooooooo, and a huge sorry, I only now realised how long it’s been since my last post. Got tons of stuff tried out so I’ll be posting much soon!

But this post deserves an exclamation mark, in my eyes, because I had my first try with raw doughnuts, and I think I’m ready to give up the much-processed-but-still-vegan cooked doughnuts! But, without further ado, here’s the recipe.

Ingredients:

1/3 cup flaxmeal (or flaxseeds)
1 cup desiccated coconut
1/3 cup buckwheat flour (optional)
2/3 cup almonds
2/3 cup hazelnuts
2 tbsp vanilla sugar/extract (optional)
2 tbsp berry flour (optional, I used blackcurrant)

500 g dates (soft, soaked)
1 mango

So, for the dough itself, blend the flaxseeds, most of coconut (leave 1/3 cup for covering), buckwheat groats if you don’t have flour ready, almonds and hazelnuts (you can use more of one instead of the other, or any other kind of nuts as well, I’d imagine it’d be quite similar) with vanilla sugar and berry flour into a flour mixture. A jug blender is usually a very handy machine indeed for making such flours.
Pour the mixture to a food processor and add about 400 grams of the dates to it and process till the dough starts to hold together. Then just form the dough into doughnuts and cover in coconut (optional also, don’t have to do that if you prefer not to). I kept it in the fridge overnight but that’s also not essential.
For the filling I used a mango, but you can just make it with just dates, or berries or banana, or whatever you fancy really. Just blend it into a nice paste. Then I used a cake decoration set – filled it up and pressed a hole to the doughnuts with the top, filled it with the mango-toffee filling and pressed the hole a bit more together, and covered in coconut that fell off the doughnuts 😛
So all in all – pretty simple! Can experiment more with the dough itself – use more buckwheat and less nuts to get the fat content down, more flavour with berry flour etc. But the start has been made. And this is my interpretation of a raw vegan doughnut.

Hope you enjoy it! I sure will tonight 😉

Eli x

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