Hello, dear everybody,

 

I’ve been wanting to post recipes and stuff but I haven’t been too actively preparing anything as I was fasting for a week on monofruits mostly! So I thought to share this with yous instead 🙂

Most people have asked me simply why? Well, detox is always useful every once in a while. And if you don’t like fasting on water then rather have something light and easy for the digestive system. And what could be easier than whole fruits, the same kind, for a whole day? Plus, if you think about it – it is just so simple, you don’t have to think or worry about what to eat, as you’ve already decided what to have the whole day!

Here’s what I had for the whole week:

Day 1 – 20 (or 21) bananas

Day 2 – 3 kg carrots (about 300g boiled)

Day 3 – 28 peaches

Day 4 – 2.25 pineapples + 1.25 l of pineapple juice (and a handful of watermelon)

Day 5 – 14 bananas

Day 6 – 4.5 mangos

Day 7 – 600 g medjoul dates + about 300 g cheapest pitted dates

 

That was my menu for the week. And it was fabulous! At day 1 I got quite a bit tired of bananas though as I decided that I want to have them as whole fruits. So I kept on eating them. By the evening I was quite sick of bananas…

Day 2 was interesting. I love carrots, and by now – I love them again! I thought I had quite a lot of carrots at home, but then I started peeling them in the morning and realised it was only around 700 grams. It was enough for breakfast, as I didn’t have more time to chew anyway. After work I went by Sainsbury’s to get 3 more bags of the organic carrots. I ate about 1 kilo straight after. Then the jaw started getting a bit tired… As you might imagine. So I boiled some to have before work – because I only have the limited 15 minutes for a break at work thus not much time to chew through another kilo of raw carrots. By the end of the day I had a wee handful still left and I shared them with my flatmates as I couldn’t even bear the sight of them…

Day 3 was my favourite day of them all. Sainsbury’s had just reduced so many boxes of peaches so I bought them all – 7×4 there were. They were so perfectly ripe, nearly every single one of them. And after the rather low in calories carrot day, they went down a storm, kind of. Eventually. I had 6 for breakfast and had to stop as I was just so full! But throughout the day I kept on eating them I had the last 2 after work at home – so it all worked out perfectly well, and the calorie amount was around 1800 so pretty much as much as I need in a day 🙂 So nice!

Day 4 was the most interesting one I have to say. By then I really started craving for salt, anything salty, anything savoury food. But my mind was set and I didn’t have any cheating… That I could help.
So, I had a pineapple for breakfast before work and chopped another one up to take with me to work to have on my break. After the first pineapple my tongue was okay as it nearly always is after just one pineapple. When I had my break at work about 2 hours after I had had my first pineapple, the tongue started to get a bit sensitive, but I still managed to have the second one without any damage and thought that the break until my next chance to have the next one would be enough to recover. However, my second shift at work was cancelled and so the lunch came a bit earlier than expected. However, it was a decent time indeed for lunch. So there I was, sitting outside in our garden in this wonderfully summery Aberdeen weather, having my pineapple and my flatmate eating his watermelon, as it was his melon day, when my tongue gets really sensitive again. Nothing compared to the pain of the first tattoo getting done though so naturally I continued. How bad could it be after all? Well, worse than I expected. I had only managed to go through maybe a fifth or so when I tried to have a look at my tongue (not that easy with the nose on the way and everything…) and my flatmate insisted I stopped, that there was blood on my teeth. And then I tasted it – yes indeed, that was the sweet taste of my own blood ^^ The bowl was removed from my reach and a piece of watermelon was given to cool the tongue down. Honestly, I was rather surprised of the turn it all took. Then he put half of his watermelon in front of me and told me to eat that instead. So, well, I did a bit. But being as determined as I am, I didn’t eat much and soon enough went to the supermarket anyway and besides more bananas, bought a pineapple juice. So I firstly juiced the last remaining pineapple I had – which I had to dilute with water as my mouth started bleeding once again. And then finished the evening off with the store-bought not from concentrate pineapple juice – also diluted with some water. All in all, I’d say the excitement was pretty much worth the blood 😛 And it made me come up with a theory (that I haven’t researched yet to see if it’s backed up with anything but makes the most sense to me anyway) why the pineapple makes your tongue hurt:
The most ripe pineapples are the sweetest and rarely make the tongue sensitive, but with rather unripe fruits it can happen quickly or very quickly. Therefore with the ripening of the fruit the acidity levels would be dropping, in the sense that maybe the PH is rising closer to 7. So with not perfectly ripe fruits the acids might slowly burn the skin on the tongue through, so it get a lot more sensitive to what it touches. Thus with enough acid it can actually penetrate the skin and thus make it bleed! And even though mouth injuries heal the quickest, a couple of hours is not enough to restore the top layer of the tongue which makes anything non-neutral hurt at least a bit. <- that’s my thought anyway! 😀

Day 5 was low in calories but I just didn’t feel like eating much at all. I took a bunch of bananas in the living room to have for my breakfast, I could just about finish my second one and pushed down another one, when I decided it was time to stop the torture and just make a smoothie. And that’s how the rest 11 bananas went down. Not to mention that it’s easier to drink the amount bananas compared to eating them, it is also more delicious. 🙂

Day 6 was somewhat of a disappointment to me as I love mangoes. But after I had had 2 for breakfast I didn’t feel like having anything at all. I was really full. And would have rather appreciated a different kind of mango, but there’s only one that most stores stock. So I had 2 more before work that evening and took one with me to work, and exchanged one for an unripe one so I could have it in a few days instead. The one I had at work was from M&S and I had hopes that it’ll be really nice. It was realllllllly fibrous though and got stuck in between the teeth and was just so watery, it was a pool around me. So I chopped it into pieces and had to eat half of it around the stone as it was rather difficult to cut there. So that’s the half of the fifth I ended up eating and gave the rest to my workmate. So that was day 6.

Day 7 I was kind of looking forward to because I have this huge box of the cheap dates in my room where I often have a handful just like that, and had to stop myself from doing that every day, reminding myself of the fasting 😛 I had two 200 g boxes of organic medjoul dates from Sainsbury’s and about 200 grams of more medjouls that I had for breakfast, then lunch and dinner at work. And in between indulged on the cheap ones whilst at home. It was nice indeed to just have the dates. People made comments that I’ll be running between the toilet at work then but I think my body got used to the amounts of dates I eat long time ago, anyway, proved them wrong – except with the amounts of water I’ve been drinking I still need to go every so often.

And I started on day 8 as well – bananas again as I just have so many, I survived through the lunch and everything with cheating just to eat some amazing blueberries and strawberries, but could not resist much longer when meeting up with a friend, so there it ended. I’d say with the exception of the watermelon a solid 7 days of monoeating. Pretty amazing 🙂 I didn’t feel much different with digestion or anything,  except a really bad headache the second day, but it was gone by the third day, so I took is as a sign of detox for I was drinking loads and loads of water so couldn’t have been dehydration. So if you want to detox but not juice all the time or make smoothies then this might be a great alternative – very easy, reasonably cheap if you think about it, and you’re not restricting yourself in calories – eat as much fruit as you want! 🙂

I still have about 20 pears in my fruit bowl waiting to be ripe enough – and when they are I shall have another solo monofruit day. And if I won’t do a whole week of monofruits, I will definitely carry on doing occasional days like this. All hands up! 🙂

I hope this has been reasonably interesting for you to read! Maybe of an inspiration even.

Comments always welcome! Let me know if there’s another kind of experiment you find fascinating – I just might try it and let everybody know of the outcomes and my experience. 🙂

Eli x